sparkpeople Videos

 
 SparkPeople Swimsuit Bootcamp - Day 1 Workout
Length: 00:11:55
Rating: 4.83
Views: 140986
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here:http://... ...
 
Added: May 2, 2008 at 3:20 pm
Author: sparkpeople
 
Tags: travel legs boot free pool suit exercise aerobi summer tone bikini bathing shape vacation butt camp train beach abs fun

 SparkPeople Stability Ball Workout
Length: 00:15:54
Rating: 4.62
Views: 57712
This is a workout designed to be done with a well inflated stability ball.
 
Added: November 8, 2007 at 5:01 pm
Author: sparkpeople
 
Tags: office diet ball exercise internet sparkpeople workout stability

 15-Minute Abs Workout
Length: 00:14:21
Rating: 4.78
Views: 218971
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, ...
 
Added: November 8, 2007 at 4:44 pm
Author: sparkpeople
 
Tags: nutrition office diet free core exercise internet sparkpeople workout abs

 SparkPeople Resistance Band Workout
Length: 00:21:54
Rating: 4.85
Views: 79124
We have a new account at http://... You'll see all our current videos, and all new videos will be ...
 
Added: October 31, 2006 at 1:50 am
Author: elfersp
 
Tags: Workout EDiets Nutrition Weight Loss Diet Internet Office Resistance SparkPeople Band Fitness

 SparkPeople's Butt Blasting Workout (6 minutes)
Length: 00:06:36
Rating: 4.90
Views: 108030
A new BUTT WORKOUT from SparkPeople and Coach Nicole.Coach Nicole demonstrates this 6 minute butt workout. These exercises target the ...
 
Added: November 8, 2007 at 6:53 pm
Author: sparkpeople
 
Tags: Blasting Coach Ediets Butt Workout Nicole Nutrition Diet Internet SparkPeople Office Exercise Fitness

 15-Minute Desk Workout
Length: 00:15:34
Rating: 4.58
Views: 56840
This is a short workout designed for you to do at your desk at the office or at home.
 
Added: November 8, 2007 at 3:50 pm
Author: sparkpeople
 
Tags: stretch chair office short pushup desk crunch wall sparkpeople workout

 Intro to SparkPeople.com: FREE Diet and Fitness Program
Length: 00:03:52
Rating: 4.94
Views: 9731
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) ...
 
Added: July 2, 2008 at 8:23 pm
Author: sparkpeople
 
Tags: weight community diet support tools exercise loss spark fitness FAQ nutrition track program website guide plan health

 20 Minute Dumbbell Workout
Length: 00:20:27
Rating: 4.82
Views: 52417
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. ...
 
Added: November 8, 2007 at 4:16 pm
Author: sparkpeople
 
Tags: office ediets jenny internet sparkpeople fitness workout dumbbell craig

 SparkPeople Swimsuit Bootcamp - Day 2 Workout
Length: 00:10:13
Rating: 4.82
Views: 58726
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here:http://... ...
 
Added: May 2, 2008 at 8:29 pm
Author: sparkpeople
 
Tags: legs strength free training pool suit exercise firm fitness summer tone bikini bathing shape vacation beach plan fun

 Work Out at Home with the SparkPeople Fitness Starter Kit
Length: 00:00:31
Rating: 3.75
Views: 8287
SparkPeople.com, the world's largest and fastest growing weight loss and fitness website, is happy to open their new online store: ...
 
Added: November 6, 2008 at 7:25 pm
Author: sparkpeople
 
Tags: equipment strength physio free tracker tube exercise inexpensive ideas swiss cheap lean fitness home walk tone gym train steps

 SparkPeople Swimsuit Bootcamp - Day 3 Workout
Length: 00:07:23
Rating: 4.86
Views: 38798
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here:http://... ...
 
Added: May 5, 2008 at 2:27 pm
Author: sparkpeople
 
Tags: strength free training pool suit exercise fitness summer bikini bathing shape vacation triceps beach plan

 SparkPeople Swimsuit Bootcamp Workout -- Day 7
Length: 00:09:33
Rating: 4.85
Views: 38727
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here:http://... ...
 
Added: May 5, 2008 at 5:45 pm
Author: sparkpeople
 
Tags: strength free training pool suit crunch exercise abdominals fitness bikini bathing shape vacation beach plan




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