ummm wheres the pic.??? i do the same i lift and do this and i havent seen nothin ma nigga
lxlHIMlxl(December 2, 2008 at 2:16 am)
you got that with no cardio? only this excersize?
gunwielder01(December 2, 2008 at 1:40 am)
your abs are like your muscles..if you train them, they will expand or grow. u should start doing crunches. i have been doing this video for a good 6 months almost everyday and i have a 6 pack and i have a pic to proof it showing what i look like b4 i started watching this vid and after i watched it. I do not run because i feel like doing this and weight lifting almost evryday is my way of burning calories.
lxlHIMlxl(December 1, 2008 at 11:56 pm)
any help is apreciated
lxlHIMlxl(December 1, 2008 at 11:55 pm)
I could use a little help guys, ok first off im in pretty decent shape and my body looks decent except for my midsection. When i stand it looks semi flat but when i sit it rolls up,(basically i need to lose some fat on my mid section.) My workout is about a 300 calorie burn on the treadmill every day and then 30 mins of weights every day/every other day(no abs).i dont eat to much, probably 800-1300 cals a day avoiding junk food.(i just started doing everything mentioned above about 3 weeks ago)
buriedmybone(December 1, 2008 at 4:39 am)
You are doing something wrong, for sure. Side crunches are the most relaxing exercise out of them for me.
xFMJx(December 1, 2008 at 2:21 am)
How can anything be easier than putting one foot in front of the other? something you learn when your 1! dont think you thought that through did you? lol
BangBang1000(November 30, 2008 at 2:14 pm)
I find that using a jump rope is the best cardio and its easier than jogging
LeOnIdAs162(November 30, 2008 at 2:36 am)
yeah man!very classic
Jumpmann(November 30, 2008 at 2:14 am)
this workout even increases the size of your dick!
mine grew 3 inches, now i fuck chicks with my 4 inch cock!
i do the same i lift and do this and i havent seen nothin ma nigga