How To Build Muscle in 16 Weeks - Upper Body week 13 to 14
How To Build Muscle in 16 Week Instructions, visit http://... To Build Muscle and Get Ripped: http://... http://... http://... http://...
I apologize for the delay. I have been receiving at least 30 emails a day asking me to release week 13 to week 14 for "How to buildmuscle in 16 weeks" workout program.
Without further delay, here is the week 13 to week 14 routine.
In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.
I am beginning to receive dozens of emails a day saying that they are already packing on an average of at least 2 pounds of pure muscle per week with my muscle building program.
If you want to know more secrets about muscle building, then check out http://...
Ifyou have any questions, please post them at www.theabsforum.com under "muscle building section."
See you on the other side, Arnel Ricafranca http://... ======================================== ===
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only 25 reps a day or 25 reps 3 times? plz can you make a schedule or something?
master14of14metal(October 18, 2008 at 8:32 pm)
3 healthy meals a dayplus drink lots of water
younowho555(October 13, 2008 at 4:50 pm)
alright boss i like the work out plan its really good but ive got a couple of questions for u! do u take anything like energy tablets or so on? also ive been doing this but im finding it really hard to keep on doing it any tips? safe
jhonny592(October 10, 2008 at 4:12 am)
yea this works...i tought it was stupid first...but this really works...
it worked for me
EspcExabcd(October 1, 2008 at 7:18 pm)
Fuck it! This is ridiculous!
BonaFideFilms(September 16, 2008 at 2:08 am)
THIS 13/14 week plan is FUCKED. I couldn't even come close to finishing the second super set (25rep dumbbell shoulder press, 25rep pull up). It KILLED me. I was about to throw up, my arms turned to rubber. And the sad thing is I've followed the 16-week-plan religiously and obviously didn't push myself enough.
So my question is, should I just keep trying this 13/14 week plan till I beat it? Or go back to weeks 11/12 until I feel more ready?
mellowmushgrapetripp(September 14, 2008 at 2:28 am)
i took a nice big juice shit last night
xxxjastaticxxxx(September 4, 2008 at 4:53 pm)
ya i wold like to know to
ogarza713(August 31, 2008 at 7:30 pm)
i like the workout plans and all, my only question is "What does your diet consist of?"
i0null(August 27, 2008 at 10:26 pm)
There is no evidence of it. However, maintaining good nutrition will certainly help.
Good luck!
waffles12341234(August 26, 2008 at 3:51 pm)
if i lift weights at my age will it stunt my growth i am 13 years old i am pretty short for my age and im a little strong if i lift weights at my age will it stunt my growth reply back please!
xkilzonex(August 25, 2008 at 3:35 pm)
lol in 6 weke?het is toch in ieder geval niet natuurlijk of toch zeker niet gezond ;)
