filiboijay (November 23, 2008 at 2:45 pm)

this is the key to building muscle and losing weight

5-6 small meals a day
lots of water
weights&cardio

vikingsbened (October 23, 2008 at 9:13 pm)

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFOthanks for making these videos :)

realphilings (August 9, 2008 at 12:16 pm)

eat 5 small meals, 1 gal of water a day! cool

Leshababy09 (August 2, 2008 at 12:38 pm)

i had me a big mac yesterday! lol